My friends, in nature, there are numerous recurring themes and today we will be going over perhaps the MOST important mantra for you to apply on your journey to obtaining a “KILLER PHYSIQUE” and that is…
“The animals that move INFREQUENTLY at the highest INTENSITY for the SHORTEST distance are the LEANEST, STRONGEST, and most BAD-ASS animals on the planet.”-A wise man 🙂
AWWWW, now isn’t he cute?
Case in point, the cheetah. If you’ve ever visited a zoo recently, you’ll notice that most of the big cats, especially the big, alpha male ones, don’t do shit. They don’t do marathon training sessions, they’re always napping. Hence, the phrase, “cat nap.” The cheetah, and the lion for that matter, are a lot like the average American fat-ass, couch potato, it sits on its ass all day, but the KEY DIFFERENCE is that it does ONE INTENSE BURST a day, or every couple of days, when it’s time to hunt for it’s dinner.
Mmm, yummy. MEAT, it’s what’s for dinner.
All apex, carnivorous predators exhibit this pattern. Grazing animals, on the other hand, cows, SHEEP (http://protector.theselfdefenseco.com?AFFID=122248 ), and, antelope, tend to move frequently at a slow pace searching for grass to snack on. As a result, they carry higher levels of body fat since their body HAS NO NEED TO BE SUPER FAST AND STRONG.
I DON’T CARE HOW BIG YOU ARE, YOUR FAT ASS IS GOING DOWN MOTHERFUCKER!(To get the lion’s killer instinct to take the FUCK-YOUS that life throws at you while getting RIPPED ABS, check out my latest youtube video http://www.youtube.com/watch?v=zsyzsPz-ebQ)
Now how does this apply to humans? Simple, we are animals too and our caveman ancestors evolved for intense bursts when it was time to come together to stab the shit out of a fat-ass, juicy bison. After the hunt was over, they would sit and relax just like you and me, since evolutionarily, it didn’t make sense for them to be wasting and burning off calories jogging long distances “for fun.” For a more modern example, compare the marathon runner to the sprinter. Sprinters don’t spend HOURS upon HOURS circling the track to exhaustion. Their training consists of minimal amounts of very slow jogging, casual stretching like the kind I show in my video sampling Module 7 (http://www.youtube.com/watch?v=0A8s1QnaXLo), unhurried efforts to set up their equipment (starting blocks, resistance tools, etc.), and, of course, a brief series of explosive efforts—lasting about 15 seconds, not 5 hours. Their track and gym sessions are spread out with frequent easy or rest days and their training diets are not liberal nonsense tofu, frozen yogurt, and power bars like what the marathoners eat, NO- they eat and feast like MEN, on chicken and ribs, just like the lion, after their workouts. Carl Lewis, considered by many to be one of the greatest Olympic sprinters of all time, with nine sprint and long-jump gold medals to his credit, is said to have only trained ONE HOUR per day at his peak-the same time it takes for you LAZY FUCKS to watch back-to-back episodes of that fat-ass Homer Simpson.
Now I know this picture has been overused and the counter-argument is that they’re training for different things blah, blah, blah, and that not all sprinters look like that. But, going back to my original mantra, it can not be denied that the shorter the distance traveled, the better the physique. Case in point, compare two SPRINTERS, side-by-side, one that holds the world record in the 100m and one that holds the world record in the 60m.
Usain Bolt, holds world record for the 200m and 100m
Maurice Greene, holds world record for the 60m
Clearly, you can see that Maurice Greene is carrying a lot more muscle mass than Usain Bolt and has that bad ass “KILLER PHYSIQUE” that we promote as being optimal for surviving the street. It’s not a pretty boy physique; it’s a physique that commands respect, intimidation, and admiration all at the same time from men, women, and children.
To get that KILLER PHYSIQUE while actually LEARNING HOW TO KILL just like 007, check out Modules 6&7 of the SDTS(My Self Defense Training)
Now how does this apply TO YOU? You LAZY FUCKERS make EXCUSES by saying you don’t have the TIME or motivation to train yet MAKE the time to watch the IDIOT BOX that is TV, post BULLSHIT WOMEN’S and CHILDREN’S GOSSIP on Facebook, talk to all of your LAZY-FUCK out of shape friends who aren’t going NOWHERE, about NOTHING, jerk off to other people having sex on a screen, and use your opportunity to hide behind a keyboard and often an anonymous username to troll with comments on youtube that YOU WOULDN’T DARE SAY TO THIS PERSON’S FACE IN REAL LIFE. How many HOURS DAILY is all of THAT liberal NONSENSE? WELL, I PERSONALLY can find NEITHER the TIME NOR the “MOTIVATION” to be sitting on my ass all day, eating potato chips, and smoking weed when I KNOW another man, someone, somewhere out there is working and training HARD to actually BE someone worthy of the envy and insecurity of all you LAZY, LIBERAL, ENTITLEMENT-MINDED FUCKERS.
In the SDTS, just LIKE THE CHEETAH your workouts are SHORT. They last anywhere between 20-45 minutes per session and whether you choose to train daily, every other day, or even 3 times a week is all up to you. You train in bursts of anywhere between 15-30 seconds most of the time, and then you rest, just like a sprinter does.
This type of training, HIIT (High Intensity Interval Training), maximizes the so-called “After-burn” effect or EPOC (excess-post exercise oxygen consumption) you see being thrown around in the fitness community. Now while it’s up for debate as to how many calories you are really burning at rest as a result, one thing is for sure and it’s that this type of training combined with resistance will build muscle, burn fat and boost metabolism(whatever that means).
Now since numerous other fitness bloggers have gone on and on about how long distance running breaks down muscle, decreases bone density, leads to arthritis, etc. I’m going to tell you one thing and that is if marathon running is ALL YOU DO, YOU WILL LOOK LIKE SHIT and LIKE A FUCKIN PUSSY. The best way to build muscle, burn fat and replicate the rhythm of COMBAT is through the SDTS method of COMBATIVES. Now, to reward you guys for reading this far, here’s the following program that I use myself to replace running(LIKE A HAMSTER IN CIRCLES AND GOING NOWHERE) intervals on the treadmill. With this you are actually going somewhere and doing something with your life, you are getting the REAL benefit of learning REAL SELF DEFENSE. You use this general format of burst, rest, burst, rest, below and simply plug in different skills from the different modules each time you train. This one is taken straight out of Module 1 and without further ado…
10 Minutes: Practicing the individual, single strikes/techniques (30 seconds burst, 30 seconds rest)
Short EOH (both sides) 2 Min
Long EOH (both sides) 2 Min
Lead EOH (both sides) 2 Min
Rear Heel of Hand (both sides) 2Min
Chin Jab – Rear Hand Only (both sides) 2 Min
8 Minutes of combos
Target in front-
Short EOH, long EOH, Chin Jab (10 times)
Short EOH, Rear vertical EOH, Knee to testicles(10 times)
Target on each side (train both sides of your body- 10 times each)-
Short EOH, Long EOH, Heel of hand
Target to the Rear (Practice both sides with your back to the dummy – 10 times each)-
Short EOH, Long EOH, Chin Jab
Melee Training (2 minutes)
30 Seconds of Heel of hand blasting (Just go APESHIT alternating with the heel of hands)
30 Seconds of 3 count chop drill
This whole thing should take you about 20 minutes, and by the end of it, you should be exhausted and covered in sweat. To see a SHORT DEMO(I didn’t really follow this format), check out my very first video(http://www.youtube.com/watch?v=tXNRF0l963Q)
BE FEARED and BE the LION and NOT the LAMB, it’s time for YOU to start training in the SDTS. Because yesterday, you said tomorrow. It’s time to take action RIGHT NOW and click on the link below to start your FREE ONLINE course and your RISK-FREE 30 day-FREE trial. It’ll be the best month of your life. (My Self Defense Training)
And as always,
Hit the Weights. Hit with Hate. Seize the Day.